Category Archives: Meditation/Self Awareness

THE THREE EXERCISES YOU NEED TO ACHIEVE SELF BALANCE/ INNER PEACE

How do you achieve balance within yourself and get inner peace?

I define a human being as being made up of three major divisions: the body, the soul and the mind. One might be tempted to add the spirit but rather the spirit a man possess is rather external to human being. A man can have a lot of spirits but the main one every human has is the breath of life. Continue reading THE THREE EXERCISES YOU NEED TO ACHIEVE SELF BALANCE/ INNER PEACE

My Self Awareness/Meditation Techniques for Personal Improvement

The importance of meditation is great that ancient priests and leaders who knew created sort of mystery around it; the intention was to keep it away from the ordinary people.  Self-awareness, concentration, problem solving, inner peace, control, gentleness, empathy, healing, gratitude, healthy relationships and connection with nature are some of the benefits of meditation.

Meditating
Meditating

Whenever I cross legs to meditate, though crossing of legs is not compulsory, what happens? Continue reading My Self Awareness/Meditation Techniques for Personal Improvement