Tag Archives: Personal improvement

Six Powerful,Life Changing Lessons from the Movie, Moana

I so much love the movie, Moana. You can have a preview of it on YouTube here if you have not watched it. There are six powerful lessons that will improve our lives, relationships and leadership skills from the movie.

Moana
Moana (photo from Disney website)

Continue reading Six Powerful,Life Changing Lessons from the Movie, Moana

My Self Awareness/Meditation Techniques for Personal Improvement

The importance of meditation is great that ancient priests and leaders who knew created sort of mystery around it; the intention was to keep it away from the ordinary people.  Self-awareness, concentration, problem solving, inner peace, control, gentleness, empathy, healing, gratitude, healthy relationships and connection with nature are some of the benefits of meditation.

Meditating
Meditating

Whenever I cross legs to meditate, though crossing of legs is not compulsory, what happens? Continue reading My Self Awareness/Meditation Techniques for Personal Improvement