Category Archives: Meditation/Self Awareness

My Self Awareness/Meditation Techniques for Personal Improvement

The importance of meditation is great that ancient priests and leaders who knew created sort of mystery around it; the intention was to keep it away from the ordinary people.  Self-awareness, concentration, problem solving, inner peace, control, gentleness, empathy, healing, gratitude, healthy relationships and connection with nature are some of the benefits of meditation.

Meditating
Meditating

Whenever I cross legs to meditate, though crossing of legs is not compulsory, what happens? Continue reading My Self Awareness/Meditation Techniques for Personal Improvement